Comments

Just Move

by Gabe on 03/20/2011

Last week I was back at Dr. Simmons office to fix my crown for the 3rd time in 2 weeks. I didn’t even call this time and just went after I finished the WOD. I just love her receptionist, Ora. She is a lovely wise, old sage and an all around riot. She asked me how I “banged up” my left arm. [click to continue…]

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Communication

by CrossfitDecatur on 06/28/2010

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“Communication is complicated. We are all raised in a slightly different family, with slightly different definitions for every word. An agreement is only an agreement when each party knows the conditions for satisfaction and a time for satisfaction to occur.”

Communication is easier than we imagine. Our ability to communicate and listen is hampered by what we project as outcome.  All too often we feel communication could negatively impact or damage a relationship. We clam up and choose to be passive in the face of working through a situation. Time for us to speak our minds.   [click to continue…]

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Big ups go out to Le Webb for doing her first 2 WOD’s with real pull-ups this week.
Big Shout out to Kelly for conquering her fear and jumping the 24′ boxin a WOD.
You two are superstars.

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12.10.09 Basic Training Results
5 Rounds for Time:
30 Sit-Ups
21 Russian KB Swings
400 M Run

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