Results

{ 11 comments }

{ 11 comments }

Buy In:
In 10 Minutes complete
30 Turkish Get-Ups (15 Right + 15 left) M24Kg/W16Kg

WOD:
Complete as many Rounds of the following complex as possible in 15 Minutes
Suggested weight is M#115/W#80- scale accordingly
5 Deadlifts
5 Hang Power Cleans
10 Stationary Lunges In Front Rack (Alternating 5 right and 5 Left)
5 Front Squats
5 Push-Press

Cash Out: 100 Push-Ups and 100 Sit-Ups for Time

[click to continue…]

{ 7 comments }

For Time:
Row 1 K
50 Pull-Ups
Row 1 K

[click to continue…]

{ 4 comments }

Tapout, originally uploaded by Crossfit Decatur.

{ 4 comments }

Handerpants, originally uploaded by Crossfit Decatur.

{ 1 comment }

{ 4 comments }