CrossFit Decatur » Videos http://crossfitdecatur.com/blog Forging Elite Fitness Sat, 04 Feb 2012 16:46:45 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Coach Luke @ Warrior Dash http://crossfitdecatur.com/blog/archives/12827 http://crossfitdecatur.com/blog/archives/12827#comments Sun, 15 May 2011 22:00:08 +0000 Gabe http://crossfitdecatur.com/blog/?p=12827 http://crossfitdecatur.com/blog/archives/12827/feed 2 Duda – Crossfit Open WOD 3 http://crossfitdecatur.com/blog/archives/11957 http://crossfitdecatur.com/blog/archives/11957#comments Mon, 11 Apr 2011 16:00:55 +0000 Gabe http://crossfitdecatur.com/blog/?p=11957 http://crossfitdecatur.com/blog/archives/11957/feed 4 Emily Bridgers – Crossfit Open Contender http://crossfitdecatur.com/blog/archives/11754 http://crossfitdecatur.com/blog/archives/11754#comments Wed, 06 Apr 2011 16:00:05 +0000 Gabe http://crossfitdecatur.com/blog/?p=11754 http://crossfitdecatur.com/blog/archives/11754/feed 14 Bruce Hagen – Crossfit Open Masters Contender http://crossfitdecatur.com/blog/archives/11751 http://crossfitdecatur.com/blog/archives/11751#comments Sun, 03 Apr 2011 07:42:37 +0000 Gabe http://crossfitdecatur.com/blog/?p=11751 http://crossfitdecatur.com/blog/archives/11751/feed 7 Backtuck Burpees http://crossfitdecatur.com/blog/archives/11350 http://crossfitdecatur.com/blog/archives/11350#comments Tue, 22 Mar 2011 01:42:54 +0000 Gabe http://crossfitdecatur.com/blog/?p=11350 http://crossfitdecatur.com/blog/archives/11350/feed 4 How NOT to do a deadlift http://crossfitdecatur.com/blog/archives/10272 http://crossfitdecatur.com/blog/archives/10272#comments Wed, 09 Feb 2011 17:00:33 +0000 Gabe http://crossfitdecatur.com/blog/?p=10272 http://crossfitdecatur.com/blog/archives/10272/feed 3 The more you know… http://crossfitdecatur.com/blog/archives/8303 http://crossfitdecatur.com/blog/archives/8303#comments Tue, 23 Nov 2010 17:00:37 +0000 Gabe http://crossfitdecatur.com/blog/?p=8303 http://crossfitdecatur.com/blog/archives/8303/feed 2 Crossfitter of the Month – August http://crossfitdecatur.com/blog/archives/5916 http://crossfitdecatur.com/blog/archives/5916#comments Fri, 13 Aug 2010 16:00:06 +0000 http://crossfitdecatur.com/blog/?p=5916 http://crossfitdecatur.com/blog/archives/5916/feed 3