Workouts

3 Rounds
  • 20 Push Press/ Push Jerk (M#115, W#80)
  • 50 Air Squats
  • 30 Sit-Ups

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2010-GaSectionals-rumble-banner4

This weekend we will be sending a team to compete in the Affiliate Team Event at “Rumble at the Rock” located at Stone Mountain Park. The WOD for Saturday starts at 11:00 AM

Please come out at Cheer on your CFD Team.
The cost is 50$ for 2 people for a 2 day Pass.
You can registar here.
Buy your tickets here!
For more info Visit this link.
Georgia CrossFit Sectionals

We hope to have T Shirts available by Friday, Buy one to show your support!

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12.12.09 Sport

by CrossfitDecatur on 12/11/2009

12.12.09 Sport Results
21-18-15-12-9-6-3
Push Jerk (M#115,W#75)
Back Squat (M#115,W#75)
Sumo Deadlift High Pull (M#75,W#55)

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