3 Rounds
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20 Push Press/ Push Jerk (M#115, W#80)
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50 Air Squats
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30 Sit-Ups
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This weekend we will be sending a team to compete in the Affiliate Team Event at “Rumble at the Rock” located at Stone Mountain Park. The WOD for Saturday starts at 11:00 AM
Please come out at Cheer on your CFD Team.
The cost is 50$ for 2 people for a 2 day Pass.
You can registar here. Buy your tickets here!
For more info Visit this link. Georgia CrossFit Sectionals
We hope to have T Shirts available by Friday, Buy one to show your support!
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