01.30.10 Sport Results
For Time:
21 Push Press (m 115#, w 85#)
21 Burpees
500m Row
15 Push Press
15 Burpees
500m Row
9 Push Press
9 Burpees
500m Row
{ 2 comments }
January 2010
1.30.10
Basic
50 Double Unders
50 Push-Ups
50 Lunge Steps
50 Knee Raises
50 Mtn. Climbers
50 Slam Balls
50 KB Swings
50 Double Unders
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1.29.10
Basic Training:
Tabata These
Row for Cal
DB Push Press
Row for Cal
Air Squats
Sit-Ups
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01.28.10 Sport Results
For Time:
Run 400 Meters
50 Pull-Ups
Run 400 M
100 Sit-Ups
Run 400 M
50 Push-Ups
Run 400 M
100 Sit-Ups
{ 1 comment }
1.28.10
Basic Training:
In 3 Minutes complete one 400 M Run
and as many Sumo Deadlift High-Pulls (M#75, W#55) as Possible
Repeat for 5 Total Cycles resting 1 minute after each cycle.
Record Times for Runs and number of Reps
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