2010
02.27
02.27
CrossFit Decatur
Forging Elite Fitness
2010
02.27
02.27
02.27.10 Sport Results
In honor of our athletes representing Crossfit Decatur
at “Rumble at the Rock” affiliate team challenge
“Pain Train Light”
Complete for Time in order:
Row 3k meters
150 Pull ups
175 Thruster [65/45]
200 KB swing [1.5 /1]
225 Wallball [20/12]
250 Deadlift [135/95]
Entire class finishes together with 400 M Run
Entire class will pitch in/ 2 people at a time
Cycle members fast for best results
Games standards enforced/ No Bad Reps
2010
02.26
02.26
Team WOD
Two People per Team
Team Completes Two Ten Minute Amraps.
7 Kb Suitcase Deadlifts-10 Burpees M#24,W#16
25 Air Squats-200M Run
10Db Thrusters 10 Slamballs M#25,W#15 Slamball M#25,W#20
*There is one minute rest between Amraps.
2010
02.26
02.26
2010
02.26
02.26
02.26.10 Basic Training Results
1000 M Row
50 Push-Ups
40 Pull-Ups
30 Wall Ball Shots (M#20/ W#12)
Read More >>
2010
02.25
02.25
This weekend we will be sending a team to compete in the Affiliate Team Event at “Rumble at the Rock” located at Stone Mountain Park. The WOD for Saturday starts at 11:00 AM
Please come out at Cheer on your CFD Team.
The cost is 50$ for 2 people for a 2 day Pass.
You can registar here. Buy your tickets here!
For more info Visit this link. Georgia CrossFit Sectionals
We hope to have T Shirts available by Friday, Buy one to show your support!
2010
02.25
02.25
02.25.10 Sport Results
Tabata Me This
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Pull-Ups
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Run 200 m with Med Ball
-
Box Jumps (M24″, W20″)
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Run 200 m with Med Ball
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KB Swings (M24Kg, W16Kg)
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Run 200 M with Med Ball
- Sit-Ups
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Run 200 M with Med Ball
Bonus Ball in Play so give MAX Effort!
2010
02.25
02.25
02.25.10 Basic Training Results
21 SDLHP/ 9 Burpees
15 SDLHP/ 15 Burpees
9 SDLHP/ 21 Burpees
Run 400 Meters
21Buurpees/ 9 SDLHP
15 Burpees/15 SDLHP
9 Burpees/ 21 SDLHP
(Sumo Deadlift High Pull Weight #75M/#55W)
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