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February 2010
02.27.10 Sport Results
In honor of our athletes representing Crossfit Decatur
at “Rumble at the Rock” affiliate team challenge
“Pain Train Light”
Complete for Time in order:
Row 3k meters
150 Pull ups
175 Thruster [65/45]
200 KB swing [1.5 /1]
225 Wallball [20/12]
250 Deadlift [135/95]
Entire class finishes together with 400 M Run
Entire class will pitch in/ 2 people at a time
Cycle members fast for best results
Games standards enforced/ No Bad Reps
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Team WOD
Two People per Team
Team Completes Two Ten Minute Amraps.
7 Kb Suitcase Deadlifts-10 Burpees M#24,W#16
25 Air Squats-200M Run
10Db Thrusters 10 Slamballs M#25,W#15 Slamball M#25,W#20
*There is one minute rest between Amraps.
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by Crossfit Decatur.
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02.26.10 Basic Training Results
1000 M Row
50 Push-Ups
40 Pull-Ups
30 Wall Ball Shots (M#20/ W#12) [click to continue…]
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This weekend we will be sending a team to compete in the Affiliate Team Event at “Rumble at the Rock” located at Stone Mountain Park. The WOD for Saturday starts at 11:00 AM
Please come out at Cheer on your CFD Team.
The cost is 50$ for 2 people for a 2 day Pass.
You can registar here. Buy your tickets here!
For more info Visit this link. Georgia CrossFit Sectionals
We hope to have T Shirts available by Friday, Buy one to show your support!
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