2010
02.27
02.27.10 Sport Results
In honor of our athletes representing Crossfit Decatur
at “Rumble at the Rock” affiliate team challenge
“Pain Train Light”
Complete for Time in order:
Row 3k meters
150 Pull ups
175 Thruster [65/45]
200 KB swing [1.5 /1]
225 Wallball [20/12]
250 Deadlift [135/95]
Entire class finishes together with 400 M Run
Entire class will pitch in/ 2 people at a time
Cycle members fast for best results
Games standards enforced/ No Bad Reps
2010
02.26
Team WOD
Two People per Team
Team Completes Two Ten Minute Amraps.
7 Kb Suitcase Deadlifts-10 Burpees M#24,W#16
25 Air Squats-200M Run
10Db Thrusters 10 Slamballs M#25,W#15 Slamball M#25,W#20
*There is one minute rest between Amraps.
Read More >>
2010
02.26
02.26.10 Basic Training Results
1000 M Row
50 Push-Ups
40 Pull-Ups
2010
02.25
This weekend we will be sending a team to compete in the Affiliate Team Event at “Rumble at the Rock” located at Stone Mountain Park. The WOD for Saturday starts at 11:00 AM
Please come out at Cheer on your CFD Team.
The cost is 50$ for 2 people for a 2 day Pass.
You can registar here. Buy your tickets here!
For more info Visit this link. Georgia CrossFit Sectionals
We hope to have T Shirts available by Friday, Buy one to show your support!
2010
02.25
02.25.10 Sport Results
Tabata Me This
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Pull-Ups
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Run 200 m with Med Ball
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Box Jumps (M24″, W20″)
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Run 200 m with Med Ball
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KB Swings (M24Kg, W16Kg)
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Run 200 M with Med Ball
- Sit-Ups
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Run 200 M with Med Ball
Bonus Ball in Play so give MAX Effort!
2010
02.25
02.25.10 Basic Training Results
21 SDLHP/ 9 Burpees
15 SDLHP/ 15 Burpees
9 SDLHP/ 21 Burpees
Run 400 Meters
21Buurpees/ 9 SDLHP
15 Burpees/15 SDLHP
9 Burpees/ 21 SDLHP
(Sumo Deadlift High Pull Weight #75M/#55W)