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Two People per Team
Team Completes Two Ten Minute Amraps.
7 Kb Suitcase Deadlifts-10 Burpees M#24,W#16
25 Air Squats-200M Run
10Db Thrusters 10 Slamballs M#25,W#15 Slamball M#25,W#20
*There is one minute rest between Amraps.
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by Crossfit Decatur.
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This weekend we will be sending a team to compete in the Affiliate Team Event at “Rumble at the Rock” located at Stone Mountain Park. The WOD for Saturday starts at 11:00 AM
Please come out at Cheer on your CFD Team.
The cost is 50$ for 2 people for a 2 day Pass.
You can registar here. Buy your tickets here!
For more info Visit this link. Georgia CrossFit Sectionals
We hope to have T Shirts available by Friday, Buy one to show your support!
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