by Crossfit Decatur.
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Monday, February 1, 2010
02.01.10 Sport Results
Power Clean
2-2-2-2-2
WOD
50-40-30-20-10
Double Unders
10-8-6-4-2
Clean and Jerk (M#135, W#95)
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02.01.10 Basic Training Results
“Tabata Something Else”
32 Consecutive intervals of 20 sec work/ 10 sec rest.
(8 intervals of each exercise/ 10 sec transition to next exercise)
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
Score for total reps
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