Tuesday, February 2, 2010

Movement & Mobility Cert Part 4

by on 02/02/2010

Movement & Mobility Cert Part 4 from CrossFit Decatur on Vimeo.

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02.02.10 Sport Results

by CrossfitDecatur on 02/02/2010

02.02.10 Sport Results
 
3 Rounds for Time:
25 Burpees
25 Knees to Elbows
50 Air Squats

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02.02.10 Basic Training Results

by CrossfitDecatur on 02/02/2010

02.02.10 Basic Training Results
 
For Time:
1000 M Row
50 Thrusters (#45)
30 Burpees

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