{ 0 comments }
Wednesday, February 3, 2010
02.03.10 Sport Results
In 3 minutes complete one 400 Meter Run.
with the remaining time complete as many reps as possible of:
Sumo Deadlift High Pull (M#75, W#55)
{ 4 comments }
2.03.10
Basic Training:
In 3 minutes complete one 400 Meter Run.
with the remaining time complete as many reps as possible of:
Wall Ball Shots (M#20,W#12)
{ 0 comments }
