Thursday, February 4, 2010

02.04.10 Sport Results

by CrossfitDecatur on 02/04/2010

02.04.10 Sport Results
 
AMRAP in 20 Minutes
20 Sit-Ups
20 Wall Ball Shots (M#20,W#12)
100′ Weighted Walking Lunge (M#35, W#20 each hand)

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2.04.10 Basic Training Results

by CrossfitDecatur on 02/04/2010

2.04.10

Basic Training:
5 Rounds for Time
10 Front Squats (M#135, W#95)
15 Burpees

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