Friday, February 5, 2010

2.06.10 Basic Training Results

by CrossfitDecatur on 02/05/2010

2.06.10

MedBall Clean/ Push-Ups

  • 15-3
  • 12-6
  • 9-9
  • 6-12
  • 3-15

100 DUs

Dips/MedBall Clean

  • 15/3
  • 12/6
  • 9/9
  • 6/12
  • 3/15

[click to continue…]

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Pic of the Day

by on 02/05/2010



IMG_1548, originally uploaded by Crossfit Decatur.

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02.05.10 Sport Results

by CrossfitDecatur on 02/05/2010

02.05.10 Sport Results
 
Power Snatch
2-2-2-2-2
WOD
7 Rounds for Time
10 Hang Power Snatches (M#75, W#55)
10 Pull-Ups

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2.05.10 Basic Training Results

by CrossfitDecatur on 02/05/2010

2.05.10

Basic Training:
5 Rounds for Time:
20 KB Swings (M#55, W#35)
20 Box Jumps
40 Air Squats

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