by Crossfit Decatur.
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Monday, February 8, 2010
02.08.10 Sport Results
“Speed Trials”
Record for Best Time.
400 M Run
500 M Row
800 M Run
2000 M Row
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02.08.10 Basic Training ResultsFor Time:
21 Deadlifts (#185m/#135w)
400 M Run
50 Box Jumps (M24″/W20″)
800 M Run
50 Box Jumps
400M Run
21 Deadlifts
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