Tuesday, February 9, 2010

Movement & Mobility Cert Part 5 from CrossFit Decatur on Vimeo.

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02.09.10 Sport Results
 
Max Reps for 1 minute each of:
  • Box Jumps 24″M/ 20″W
  • KB Swings M#53/ W#35
  • Double Unders
Repeat for 5 cycles resting 1 minute after each cycle. 

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2.09.10

Basic Training:
For Time:
21-18-15-12-9-6-3
Push Press (M#75,W#55)

Air Squat

Row for Cal

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