Movement & Mobility Cert Part 5 from CrossFit Decatur on Vimeo.
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Tuesday, February 9, 2010
02.09.10 Sport Results
Max Reps for 1 minute each of:
- Box Jumps 24″M/ 20″W
- KB Swings M#53/ W#35
- Double Unders
Repeat for 5 cycles resting 1 minute after each cycle.
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2.09.10
Basic Training:
For Time:
21-18-15-12-9-6-3
Push Press (M#75,W#55)
Air Squat
Row for Cal
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