Wednesday, February 10, 2010

Swing hard

by on 02/10/2010



IMG_1813, originally uploaded by Crossfit Decatur.

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02.10.10 Sport Results

by CrossfitDecatur on 02/10/2010

02.10.10 Sport Results
 
“The Black Lung”
21-15-9
Thrusters #95M, #65W
Push-Ups
Front Squat #95M, #65W
Pull-Ups
Wall Ball Shot 10′ Target, M#20, W#12
Burpees

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2.10.10 Basic Training Results

by CrossfitDecatur on 02/10/2010

2.10.10

Basic Training:
AMRAP for 20 Minutes

15 KB Swings (M#53,W35)

30 Double Unders

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