02.11.10 Sport Results
Strength/ Endurance Day
21,21,15,15,9,9
Push Press
Deadlift
{ 5 comments }
Thursday, February 11, 2010
2.11.10
Basic Training:
For Time:
100′ Walking Lunge
21 Pull-Ups
21 Sit-ups
100′ Walking Lunge
18 Pull-Ups
18 Sit-Ups
100′ Walking Lunge
15 Pull-Ups
15 Sit-Ups
100′ Walking Lunge
12 Pull-Ups
12 Sit-Ups
100′ Walking Lunge
9 Pull-Ups
9 Sit-Ups
100′ Walking Lunge
6 Pull-Ups
6 Sit-Ups
{ 1 comment }
