At Home Workout:
10 Rounds For Time Of:
- 10 Burpees
- 20 Sit-Ups
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Friday, February 12, 2010
Due to the anticipated hard freeze overnight and the resulting hazardous driving conditions, all classes at CrossFit Decatur are cancelled for Saturday 02/13/10. Below is a workout you can do at home. Post times to comments. Stay safe, enjoy the snow, and rest up for a great week next week.
02.12.10 Sport Results
“Cindy”
Complete as many rounds as possible of
5 Pull-Ups
10 Push-Ups
15 Air Squats
or…
“Cindy with a Twist”
5 Pull-Ups
10 Push-Ups
15 Overhead Squats (M#65,W#45)
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2.12.10
Basic Training:
7 Rounds for Time:
12 Sumo Deadlift High Pull (M#75,W#55)
15 Burpees
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