Monday, February 15, 2010

02.15.10 Sport Results

by CrossfitDecatur on 02/15/2010

02.15.10 Sport Results
 
6 Rounds
30 seconds on 30 seconds off
Pull-Ups
6 Rounds
30 Seconds on 30 seconds off
Thrusters (M#95, W#65)
6 Rounds 
30 seconds on 30 seconds off
KB Swing (M24kg,W16kg)
Score for Total reps for each exercise

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Pic of the Day

by on 02/15/2010

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02.15.10 Basic Training Results

by CrossfitDecatur on 02/15/2010

02.15.10 Basic Training Results
 
3 Rounds for Time
50 Double Unders
75 Air Squat

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