02.18.10 Sport Results
“Strong Words”
3 Rounds for Time:
3 Rounds for Time:
10 Sandbag Hatemakers
100′ Walking lunge with Sand Bag
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Thursday, February 18, 2010
02.18.10 Basic Training Results
“Tabatarista”
Row for Calorie
Shoulder Press (M#65-W#45)
Row for Calorie
Push Press (M#65-W#45)
Row for Calorie
8 consecutive intervals of 20 seconds of work/ 10 Seconds of rest.
Rest 1 minute between exercises. Score for total reps
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