For Time:
“Apollo”
30:20:10
Double Unders
Pull-Ups
Burpees
Knee-Raises
Mountain Climbers
400 Meter Run after every Round
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Friday, February 19, 2010
2.20.10 Basic Training WOD
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02.19.10 Sport Results
AMRAP in 8 min.
200 M Sprint with med ball
10 Box Jumps M24″/W20″
Repeat for 2 cycles/Rest 2 minutes between cycles.
Score for total rounds plus reps.
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02.19.10 Basic Training Results
7 Rounds for Time:
10 Deadlifts (M#135, W#95)
20 Sit-Ups
30 Air Squat
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