Monday, February 22, 2010

Coach’s Creed

by on 02/22/2010

Coach's Creed

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02.22.10 Sport Results

by CrossfitDecatur on 02/22/2010

02.22.10 Sport Results
 
“Jackie”
1000m Row
50 Thrusters #45
30 Pull-Ups

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02.22.10 Basic Training Results

by CrossfitDecatur on 02/22/2010

02.22.10 Basic Training Results
 
Max Reps for 1 minute of
Box Jumps (M24″/W20″)
Double Unders
KB Swings (M24kg/W16Kg) [click to continue…]

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