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Tuesday, February 23, 2010
02.23.10 Sport Results
400 M Run
20 Squat Cleans to Step Up
(M#95,W#65)
(Box Height to Knee@90 degrees)
400 M Run
15 Squat Cleans to Step Up
400 M Run
10 Squat Cleans
{ 9 comments }
02.23.10 Basic Training Results
AMRAP in 10 Minutes
200 M Run with Med Ball
10 Slam Balls
Rest 2 minutes and repeat for 2 total cycles
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