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Wednesday, February 24, 2010
02.24.10 Sport Results
Max reps for 1 minute of
Wall Ball Shots M#20/W#16
Double Unders
Burpees
Repeat for 5 total cycles,
resting 1 minute after each cycle.
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02.24.10 Basic Training Results
3 Rounds for Time:
20 Push-Press (M#75/W#55)
50 Air Squats
30 Sit-Ups
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