Friday, February 26, 2010

Team WOD

Two People per Team
Team Completes Two Ten Minute Amraps.

7 Kb Suitcase  Deadlifts-10 Burpees M#24,W#16

25 Air Squats-200M Run

10Db Thrusters 10 Slamballs M#25,W#15  Slamball M#25,W#20

*There is one minute rest between Amraps.

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