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Saturday, February 27, 2010
02.27.10 Sport Results
In honor of our athletes representing Crossfit Decatur
at “Rumble at the Rock” affiliate team challenge
“Pain Train Light”
Complete for Time in order:
Row 3k meters
150 Pull ups
175 Thruster [65/45]
200 KB swing [1.5 /1]
225 Wallball [20/12]
250 Deadlift [135/95]
Entire class finishes together with 400 M Run
Entire class will pitch in/ 2 people at a time
Cycle members fast for best results
Games standards enforced/ No Bad Reps
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