02.25.10 Sport Results
Tabata Me This
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Pull-Ups
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Run 200 m with Med Ball
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Box Jumps (M24″, W20″)
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Run 200 m with Med Ball
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KB Swings (M24Kg, W16Kg)
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Run 200 M with Med Ball
- Sit-Ups
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Run 200 M with Med Ball
Bonus Ball in Play so give MAX Effort!
02.25.10 Basic Training Results
21 SDLHP/ 9 Burpees
15 SDLHP/ 15 Burpees
9 SDLHP/ 21 Burpees
Run 400 Meters
21Buurpees/ 9 SDLHP
15 Burpees/15 SDLHP
9 Burpees/ 21 SDLHP
(Sumo Deadlift High Pull Weight #75M/#55W)
02.24.10 Sport Results
Max reps for 1 minute of
Wall Ball Shots M#20/W#16
Double Unders
Burpees
Repeat for 5 total cycles,
resting 1 minute after each cycle.
02.24.10 Basic Training Results
20 Push-Press (M#75/W#55)
50 Air Squats
30 Sit-Ups
02.23.10 Sport Results
400 M Run
20 Squat Cleans to Step Up
(M#95,W#65)
(Box Height to Knee@90 degrees)
400 M Run
15 Squat Cleans to Step Up
400 M Run
10 Squat Cleans
02.23.10 Basic Training Results
AMRAP in 10 Minutes
200 M Run with Med Ball
10 Slam Balls
Rest 2 minutes and repeat for 2 total cycles
