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March 2010
03.31.10 Sport Results
Deadlift
1×5
7 Rounds for Time of:
10 Deadlifts (M#185, W#135)
20 Sit-Ups
30 Air Squats
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03.31.10 Basic Training Results
In 4 minutes complete one 400 M Run
and as Many Burpees as possible.
Repeat for 4 total cycles, resting 1 minute
after each cycle.
Record Best 400 m Run and Total number of Burpees [click to continue…]
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03.30.10 Sport Results
In 3 minutes complete one 400 M Run
and as Many Double Unders as possible.
Repeat for 5 total cycles, resting 1 minute
after each cycle.
Record Best 400 m Run and Total Double Unders
{ 6 comments }
For Time:
21-18-15-12-9-6-3
Sumo Deadlift High Pull (M#75,W#55)
Box Jumps (M24″/W20″)
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03.29.10 Sport Results
Sport:
Shoulder Press
5-5-5
3 Rounds for Time:
-
20 Push Press (M#95, W#65)
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50 Air Squats
-
20 Pull-Ups
{ 8 comments }
