Monday, March 1, 2010

High Gear

by on 03/01/2010

High Gear

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03.01.10 Sport WOD

by CrossfitDecatur on 03/01/2010

3 Rounds
  • 20 Push Press/ Push Jerk (M#115, W#80)
  • 50 Air Squats
  • 30 Sit-Ups

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03.01.10 Basic Training Results

by CrossfitDecatur on 03/01/2010

10 Rounds for Time
10 DB Bench Press (M#45, W#25 Each Hand)
250 M Row
 

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