2010
03.01

High Gear

Category: Pics / Tags: no tag / 6 comments

High Gear

2010
03.01

03.01.10 Sport WOD

Category: Results, Workouts / Tags: no tag / 2 comments

3 Rounds
  • 20 Push Press/ Push Jerk (M#115, W#80)
  • 50 Air Squats
  • 30 Sit-Ups

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2010
03.01

03.01.10 Basic Training Results

Category: Results / Tags: no tag / Add Comment

10 Rounds for Time
10 DB Bench Press (M#45, W#25 Each Hand)
250 M Row