Tuesday, March 2, 2010

03.02.10 Sport Results

by CrossfitDecatur on 03/02/2010

30 Seconds work/ 30 seconds Rest
6 Rounds of
Box Jump 24″
6 Rounds of
Row for Cal
6 Rounds of
Burpees
6 Rounds of
Double Unders
 

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Relentless

by on 03/02/2010

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03.02.10 Sport WOD

by CrossfitDecatur on 03/02/2010

30 Seconds work/ 30 seconds Rest
6 Rounds of
Box Jump 24″
6 Rounds of
Row for Cal
6 Rounds of
Burpees
6 Rounds of
Double Unders

{ 5 comments }

03.02.10 Basic Training Results

by CrossfitDecatur on 03/02/2010

5 Rounds for Time
20 Push Press (M#75, W#55)
20 Box Jumps (M24″,W20″)
 

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