Wednesday, March 3, 2010

Sugar: The Bitter Truth

by on 03/03/2010

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3.03.10 Basic Training Results

by CrossfitDecatur on 03/03/2010

Basic Training:
3.03.10
5 Rounds for Time
12 Front Squats (M#95, W#65)
15 Burpees

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03.03.10 Sport WOD

by CrossfitDecatur on 03/03/2010

AMRAP in 20 minutes:

  • 10 Med Ball Cleans
  • 10 Push-Ups
  • 10 Slam Balls
Count for Rounds plus Reps
 

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