Thursday, March 4, 2010

Pic of the Day

by on 03/04/2010


uploaded by Crossfit Decatur.

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03.04.10 Sport WOD

by CrossfitDecatur on 03/04/2010

03.04.10 Sport WOD
 
Front Squat
5-5-5
5 Rounds for Time
10 Front Squats (M#135, W#95)
12 Pull-ups

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3.04.10 Basic Training Results

by CrossfitDecatur on 03/04/2010

3.04.10

Basic Training:
7 Rounds
10 Med ball Cleans
15 KB Swings

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