2010
03.04

Pic of the Day

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uploaded by Crossfit Decatur.
2010
03.04

03.04.10 Sport WOD

Category: Results / Tags: no tag / 4 comments

03.04.10 Sport WOD
 
Front Squat
5-5-5
5 Rounds for Time
10 Front Squats (M#135, W#95)
12 Pull-ups
2010
03.04

3.04.10 Basic Training Results

Category: Results / Tags: no tag / 3 comments

3.04.10

Basic Training:
7 Rounds
10 Med ball Cleans
15 KB Swings