Teams of 2-3 people.
Only 2 people can work at a given time.
There will be 5 stations to rotate through.
Each station has 2 components.
Component 1-Each team will have 5 minutes to complete as many reps as possible. On the call of rotate, team will move to next station.
Component 2- requires one team member to complete a separate task. during that 5 minute interval.
Station 1
Max Rep Hammer Strikes M#16/W#10
Run 400 Meters w #16 med ball
Station 2
Max Rep KB Thrusters M16Kg/ W 12 Kg
Run 200 M with #65 Sandbag
Station 3
Max Rep Tire Flips
Run 400 M W#16 Med Ball
Station 4
Max Rep Wall Balls M#20/ W#12
Run 200 M with #65 Sandbag
Station 5
Max Rep KB Swings M24Kg/W16Kg
Farmers Walk 400 Meters M24Kg/W16 KG each hand
Coach has final say in all rules and ruling!
Penalties will be enforced for not completing component 2 during set time period.
Winner is determined by best total rep score!
This WOD will be outside-rain or shine, cold or hot!
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