{ 2 comments }
Monday, March 8, 2010
Front Squat
5-5-5
For Time:
1000 M Row
50 Thrusters (#45)
30 Burpees
*Compare to 01.04.10
{ 5 comments }
“Helen”
3 Rounds for Time:
400 M Run
21 KB Swings (M#53,W#35)
12 Pull-Ups
*Compare to 01.13.10
{ 0 comments }
