Monday, March 8, 2010

Attendance

by on 03/08/2010

Attendance

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Front Squat
5-5-5
For Time:
1000 M Row
50 Thrusters (#45)
30 Burpees

*Compare to 01.04.10

[click to continue…]

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“Helen”
3 Rounds for Time:
400 M Run
21 KB Swings (M#53,W#35)
12 Pull-Ups

*Compare to 01.13.10

[click to continue…]

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