2010
03.09
03.09
CrossFit Decatur
Forging Elite Fitness
2010
03.09
03.09
“Tabata This”
32 Consecutive intervals of 20 sec work/ 10 sec rest.
(8 intervals of each exercise/ 10 sec transition to next exercise)
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
Score for total reps.
*Compare to 01.05.10
2010
03.09
03.09
For Time:
21 Burpees/ 9 Box Jumps 24″
15 Burpees/ 15 Box Jumps
9 Burpees/ 21 Box Jumps
500 M Row
21 Box Jumps/ 9 Burpees
15 Box Jumps/ 15 Burpees
9 Box Jumps/ 21 Burpees
*Compare to 01.25.10
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