Wednesday, March 10, 2010

Technique

by on 03/10/2010

Technique

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03.10.10 Sport Results

by CrossfitDecatur on 03/10/2010

AMRAP for 15 minutes

  • 15 KB Swings (M 24KG, W 16KG)
  • 30 Double Unders

*Compare to 01.06.10

 

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03.10.10 Basic Training Results

by CrossfitDecatur on 03/10/2010

“Fran”

21-15-9
Thrusters (M#95,W#65)
Pull-Ups
*Compare to 01.06.10
 

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