For Time:
21 Burpees/ 9 Box Jumps 24″
15 Burpees/ 15 Box Jumps
9 Burpees/ 21 Box Jumps
500 M Row
21 Box Jumps/ 9 Burpees
15 Box Jumps/ 15 Burpees
9 Box Jumps/ 21 Burpees
*Compare to 01.07.10
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Thursday, March 11, 2010
“EVERY REP COUNTS”
As many rounds and reps in 20 minutes of:
10 Wallballs to 10’ 20lbs
10 Box Jumps 20
10 Deadlift (M#205, W#145)
As many rounds and reps in 20 minutes of:
10 Wallballs to 10’ 20lbs
10 Box Jumps 20
10 Deadlift (M#205, W#145)
10 Burpees
*Compare to 01.05.10
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