Friday, March 12, 2010

Swing High

by on 03/12/2010


uploaded by Crossfit Decatur.

{ 0 comments }

Shoulder Press
5-5-5
21-15-9
Deadlifts (M#225, W#155)
Pull-Ups

*Compare to 01.07.10

[click to continue…]

{ 2 comments }

In 3 minutes complete one 400 Meter Run.
with the remaining time complete as many reps as possible of:
Wall Ball Shots (M#20,W#12)
*Compare to 02.03.10
 

{ 0 comments }