Friday, March 12, 2010

Swing High

by on 03/12/2010


uploaded by Crossfit Decatur.

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03.12.10 Sport Results

by CrossfitDecatur on 03/12/2010

Shoulder Press
5-5-5
21-15-9
Deadlifts (M#225, W#155)
Pull-Ups

*Compare to 01.07.10

[click to continue…]

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03.12.10 Basic Training Results

by CrossfitDecatur on 03/12/2010

In 3 minutes complete one 400 Meter Run.
with the remaining time complete as many reps as possible of:
Wall Ball Shots (M#20,W#12)
*Compare to 02.03.10
 

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