CrossFit Decatur represented at the Decatur Education Foundation’s Tour deCatur 5k.
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Saturday, March 13, 2010
“Have you seen my Lungs?”
For Time:
400 M Run
10 Pull-Ups
20 Burpees
30 Box Jumps 24?
40 KB Swings #35
50 Thrusters #45
40 KB Swings
30 Box Jumps
20 Burpees
10 Pull-Ups
For Time:
400 M Run
10 Pull-Ups
20 Burpees
30 Box Jumps 24?
40 KB Swings #35
50 Thrusters #45
40 KB Swings
30 Box Jumps
20 Burpees
10 Pull-Ups
400 M Run
*Compare to 01.16.10
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“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air squats
1 Mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a twenty pound vest or body armor, wear it.
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