Monday, March 15, 2010

Necks

by on 03/15/2010

Necks

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03.15.10 Sport Results
Front Squat
5-5-5
“Fran”
21-15-9
Thrusters (M#95,W#65)
Pull-Ups

*Compare to 01.15.10

[click to continue…]

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03.15.10 Basic Training Results
 
3 Rounds for Time
50 Double Unders
75 Air Squat
*Compare to 02.15.10

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