Monday, March 15, 2010

Necks

by on 03/15/2010

Necks

{ 1 comment }

03.15.10 Sport Results

by CrossfitDecatur on 03/15/2010

03.15.10 Sport Results
Front Squat
5-5-5
“Fran”
21-15-9
Thrusters (M#95,W#65)
Pull-Ups

*Compare to 01.15.10

[click to continue…]

{ 8 comments }

03.15.10 Basic Training Results

by CrossfitDecatur on 03/15/2010

03.15.10 Basic Training Results
 
3 Rounds for Time
50 Double Unders
75 Air Squat
*Compare to 02.15.10

{ 1 comment }