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Tuesday, March 16, 2010
03.16.10 Sport Results
“EVERY REP COUNTS”
As many rounds and reps in 20 minutes of:
10 Wallballs to 10’ 20lbs
10 Box Jumps 20?
10 Deadlift (M#205, W#145)
As many rounds and reps in 20 minutes of:
10 Wallballs to 10’ 20lbs
10 Box Jumps 20?
10 Deadlift (M#205, W#145)
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03.16.10 Basic Training Results
AFAP (As fast as Possible)
400 M Sprint
500 M Row
800 M Sprint
200 Double Unders (10 minute limit)
Rest as Needed between exercises
*Compare to 01.18.10
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