uploaded by Crossfit Decatur.
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Wednesday, March 17, 2010
03.17.10 Sport Results
Overhead Squat
3-3-3
5 Rounds for Time:
15 Overhead Squats (M#95, W#65)
30 Double Unders
*Compare to 01.11.10
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03.17.10 Basic Training Results
“Angie”
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
*Compare to 01.11.10
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