03.20.10 Saturday Sport
21-18-15-12-9-6-3
Thrusters #75m/#55w
Sumo Deadlift High Pull #75m/#55w
{ 0 comments }
Saturday, March 20, 2010
03.20.10 Basic Training Results
10-15-20-25-20-15-10
KB Swing M#53/W#35
Burpees
DB Push Press M#35/ W#25 each hand
*Compare to 01.09.10
{ 0 comments }
