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Monday, March 22, 2010
03.22.10 Sport Results
5 Rounds for Time:
21 Thrusters #75m/#55w
5 Rounds for Time:
21 Thrusters #75m/#55w
21 Double Unders
*Compare to 01.18.10
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03.222.10 Basic Training Results
“Cindy”
In 20 Minutes complete
As Many Rounds as Possible of:
5 pull-Ups
10 Push-Ups
15 Air Squats
*Compare to 01.22.10
“Cindy”
In 20 Minutes complete
As Many Rounds as Possible of:
5 pull-Ups
10 Push-Ups
15 Air Squats
*Compare to 01.22.10
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