“Helen”
3 Rounds for Time:
400 M Run
21 KB Swings (M#53,W#35)
12 Pull-Ups
*Compare to 01.19.10
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Tuesday, March 23, 2010
03.23.10 Sport Results
“Helen”
3 Rounds for Time:
400 M Run
21 KB Swings (M#53,W#35)
12 Pull-Ups
*Compare to 01.19.10
“Helen”
3 Rounds for Time:
400 M Run
21 KB Swings (M#53,W#35)
12 Pull-Ups
*Compare to 01.19.10
03.23.10 Basic Training: Results
“Nancy”
5 Rounds for Time of:
15 Overhead Squats (M#95, W#65)
“Nancy”
5 Rounds for Time of:
15 Overhead Squats (M#95, W#65)
400 Meter Run
*Compare to 01.19.10
*Compare to 01.19.10
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