Wednesday, March 24, 2010

03.24.10 Sport Results
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
*Compare to 01.20.10

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03.24.10 Basic Training Results
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
*Compare to 01.20.10

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