Thursday, March 25, 2010

03.25.10 Basic Training Results
“The Chief”
In 3 Minutes Complete as Many Rounds as possible of:
3 Power Cleans (M#135, W#95)
6 Push-Ups
9 Air Squats
Repeat for 5 total cycles, resting 1 minute after each cycle.
Score for Total rounds.
*Compare to 01.21.10

[click to continue…]

{ 1 comment }