03.27.10 Saturday Sport Results
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air squats
1 Mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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