Monday, March 29, 2010

Biscuits

by on 03/29/2010

Biscuits

{ 3 comments }

03.29.10 Sport Results

by CrossfitDecatur on 03/29/2010

03.29.10 Sport Results
Sport:
Shoulder Press
5-5-5
3 Rounds for Time:
  • 20 Push Press (M#95, W#65)
  • 50 Air Squats
  • 20 Pull-Ups

{ 8 comments }

03.29.10 Basic Training Results

by CrossfitDecatur on 03/29/2010

03.29.10 Basic Training Results
For Time:
2000 M Row
100 Air Squats
50 Push-Ups

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