03.30.10 Sport Results
In 3 minutes complete one 400 M Run
and as Many Double Unders as possible.
Repeat for 5 total cycles, resting 1 minute
after each cycle.
Record Best 400 m Run and Total Double Unders
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Tuesday, March 30, 2010
For Time:
21-18-15-12-9-6-3
Sumo Deadlift High Pull (M#75,W#55)
Box Jumps (M24″/W20″)
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