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Wednesday, March 31, 2010
03.31.10 Sport Results
Deadlift
1×5
7 Rounds for Time of:
10 Deadlifts (M#185, W#135)
20 Sit-Ups
30 Air Squats
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03.31.10 Basic Training Results
In 4 minutes complete one 400 M Run
and as Many Burpees as possible.
Repeat for 4 total cycles, resting 1 minute
after each cycle.
Record Best 400 m Run and Total number of Burpees [click to continue…]
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