5.01.10
Saturday WOD
One Minute per excercise for Max Reps
- Burpees
- WB. Shots(#20,#12)
- Double Unders
- Row for Calories
*This is a running clock. It will not reset after completion
of each excercise. There will be one minute rest after each
round. Complete four rounds.
[click to continue…]
7 Rounds For Time:
200M Run
7 Clean & Jerks (M #135/ W #95)
10 Burpees
_________________________________________________________
8:00am
- Paolo: 18:49 #75 Snatch
- Brian B: 24:17 #115
9:00am
10:00am
- Steve: 30:27 #115 +20lb Vest
04.30.10 Sport Results
1000M Row
50 Thrusters #45
30 Deadlifts (M#225, W#155)
04.30.10 Basic Training Results
10 Rounds for Time of
12 DB Bench press
200M MedBall Run
04.29.10 Sport Results
Complete as Many Rounds and Reps as possible in 20 Minutes of:
20 Push-Ups
30 Double Unders
400 M Run
04.29.10 Basic Training Results
7 Rounds for Time
10 Pull-Ups
10 Push-Press (M#95, W#65)
04.28.10 Sport Results
Team Workout!
Complete for Time:
400 M Farmers Walk (M24KG/W16KG each hand)
150 Hammer Strikes
150 KB Swings (M24KG/W16KG)
200 Air Squats
150 Wall Ball shots (M#20/W#12 to 10″ target)
50 Tire Flips
1500 M Row
400 M Farmers Walk
Teams of 2-3 members
Only 2 people can work at a time.
Work through each couplet before moving on to next couplet.
